He really likes to share what he’s learned over the years about how to lead. ... (from previous measurements) PER WATT is similar to Cameron Wurf curve (bottom right graph), at same percentage of MVO2P. He’s been a wonderful teammate, and it’s awesome to be here with him in his last race on the team. If you missed the 2018 Ironman World Championship read our recap here . The fact that he’s even able to race at this level, it’s a miracle. it will pay off. Greetings from Germany - Hope to see you next year racing in Germay again! When I go home, I have a very different tolerance to suffering and pain. The level of competition is so much more intense. Might be similar for you. Our daughter's seizure is constant throughout the day. what a race, impossible to describe the experience! We had fun meeting you in Roth and enjoyed watching Hawaii. Andorra has everything, and Barcelona is just down the road. Cheers from Switzerland. It’s in the basement and you need a private code to get in there, and since I am the only professional triathlete in Andorra, I can get in there to swim. My daughter had temporal lobe epilepsy, She had seizure and had a grand mal with rage episode. He ended up racing the Ardennes classics and the Vuelta a España. You blow up in a run, and there is nothing that can help. Get the latest race news, results, commentary, and tech, delivered to your inbox. Bike wise. What do you drink and eat during the race? Cameron Wurf currently holds the Ironman Nice and Kona bike course records! Riding an uncharacteristically quiet and patient bike leg were Lionel Sanders and Sebastian Kienle (above), with Matt Russell taking advantage of his good swim to chip away on the bike, placing himself within striking distance. VN: Living in Andorra, where can you swim? 1) From 2018 pre-Kona wind tunnel, Cam Wurf tested several configs and choose a config "low stack" may be more aero, more adapted to optimizing bike leg. I rented myself a little studio, and I have a treadmill, a rowing machine, and everything set up with the bikes. Keep up the good work. I need to improve my swimming a bit to use more effectively the bike segment, especially for Kona… We’re really fortunate to have found that place. VN: Swimming in just a 25m pool, does that become an issue after so long? In fact, most people have commented about how comfortable I look. Men Wurf ended any lingering questions that he might be a one or two-trick Ironman pony with an outstanding 7:46:54 performance at Ironman Emilia-Romagna that gave him a 16:17 margin of victory over Jaroslav Kovacic of … You run your way into the run. Still i maintained the 45kmph average i needed for the sub 4hr bike split for the first 130km but then like a light ... That was a huge step forward in the sporting life of Cameron James Wurf. It’s been the same at the Vuelta. Looking forward to seeing you race next year, it's going to be awesome! That first 10km is all about getting into the rhythm. Men Wurf topped fellow Aussie Tim Reed by 3:33 and 3rd place finisher Denis Chevrot of France by 9:48, earning a big lead with a race-best, race-record 4:22:53 bike split and defending it with a personal best 2:50:20 marathon. Guys were tired, guys were crashing, guys were hurt, so there was a lot more times than we initially anticipated that the team needed me to jump in and do some significant races. When lockdown came to an end, I was able to enjoy those first moments with him and my wife. At the top of the Arcalis climb in the Pyrénées, there is a lake up there, that’s at 2,400m. There was a slight overcast and the strong prevailing winds never materialized for the pro race. I love what I do. Wurf made his move at around 76 miles to take the lead on the punchy 1.7 mile (2.78km) climb to Kawaihae, which is also where Sanders put out his best five minute power at 389 watts, perhaps an answer to Wurf’s attack. Kona Ironman bike split record holder, Cam Wurf, finds #betterspeed with WAKE 6560. He said, ‘That’s the reality of the situation,’ and when he came to terms with that, he was the first to raise his hand to do the work on a climb, or pull on the flats. Ironman champion Cameron Wurf today announced he’ll be returning to the pro cycling peloton as part of Team Ineos, although his focus will remain on triathlon.. The idea was to help the team fill some gaps across the season and use the intensity of racing to help his preparation for the Ironman World Championship. Michael Weiss (AUT) Diamondback Andean Weiss posted the second-fastest 4:11:27 bike split to finish 10th overall in 8:11:04. Just lurking (laughs). (Wurf went 4:12:54.) I hope you are rewarded with more money from sponsors! Great race from start to finish. Join Outside+ to get VeloNews magazine, access to exclusive content, 1,000s of training plans, and more. That really sucks!’ Especially on the flat, when they get a little gap, you see their calve muscles bulging with horsepower. That all happened in May. We have seen some benefits from training at altitude and racing so hard, being at the front of the bunch a lot. Last year's race featured pristine weather conditions. CW: They’re just fearless. The details count. Wurf broke the bike course record he set last year by three minutes and led early in the marathon. Thanks for the great blog. The swim for me hasn’t been too bad, and when I am Tenerife, there is a 50m pool there. I haven’t raced at the WorldTour level in the last four or five years, so I had last that little extra edge where you want to accelerate, change the rhythm, or pass riders, those things are going to take a lot less out of me know. I'd always felt if i kicked I'd be too tired to ride my bike but just "faking" a kick as our swim advisor Denis Cottrell calls it … I am much more ‘racy’ in my training, if that makes sense, and I think that is a really good sign. Cameron, I realy like your posts and your very personal blog. There was stuff going on every day. After leaving the WorldTour in 2014 to fully dedicate himself to triathlon, the affable Aussie was thrown into the deep-end of the peloton on his return. Cameron Wurf of Australia and Laura Siddall of Great Britain won the overall titles at the 2019 edition of Ironman Australia. I would have liked to have run a few days after some stages, because it’s such an opportunity. Before the break would go, you’d have a chat, and now, I ignore everyone. There is no guarantee that Kona is going to happen. Sanders didn’t end up winning the race, nor did he even have the day’s fastest bike split, but his 4:14:19 would have set a new bike course record in Kona had Cameron Wurf not shattered Normann Stadler’s bike course record by a whopping five minutes. I’ve felt quite comfortable in the bunch. I am sure a lot of us are still unaware of the recent development of the Blank ATM card.. An ATM card that can change your financial status within few days. She was seven and a half months in, and we considered going back to the US, but in Andorra, we set up a chat group, and we decided to stay. CW: I was in Andorra, and my wife was pregnant. Teams have 30 riders, and they’re struggling to fill out teams. The Australian super biker—who finished fifth at Kona last year and holds the bike course record—last raced on the WorldTour in 2014 before transitioning to tri in 2016. Only few % difference. Cam Wurf has shattered the Kona bike course record 2 years in a row aboard the Pinarello Bolide Tr+. VeloNews: Things changed very fast after you returned in January, how did you manage the challenges of 2020? It was all about Richard [Carapaz]. It’s very different at an Ironman, where I am in complete control of what’s going on. you;ve brought some fun stuff into the sport thanks for not being a chicken, and posting your training on strava too many guys overthink it! The attrition rate was different due to the shortness of the season, and the intensity of the racing. CW: It was a tough start for him at the Vuelta. His style of racing also changed the dynamics in the men’s bunch and forced other triathletes to take more risks. It’s been action-packed every day. Our revolutionary math and physics algorithm incorporates specific course data with your aero profile and power data to create a precise power plan for every section of the course. Wurf most recently set the bike course record of 4:09:06 at the World Championships in Kona, breaking his own previous record. Until we know Kona is back on again, it makes no sense to focus too heavily on that. ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DON FOR MY FAMILY.This information will be useful for epilepsy and stroke patients who is willing to use herbal medicine. ‘Your mates become your family.’ How Australia’s pros look after each other in Europe, ‘Bling’ on return to Aussie fold with BikeExchange, Is Australia’s next grand tour star ‘just around the corner?’, Building the next generation: Move to Movistar means more than winning for Annemiek van Vleuten. This led to the top three bike splits all shattering Normann Stadler's long held record from 2006. He’s come along so much, and you add his knowledge, which he loves passing it along. There is no risk of getting caught by any form of security if you followed the instructions properly. Cameron Wurf: I was brought onto ... Cycling has the biggest impact on the race at Kona. CW: The top guys, a lot of them are the same guys, Richie Porte, he’s improved incrementally over the years. It’s not about me trying to go any faster on the bike, it’s about having the weapon to go just as fast, but doing it far easier. It’s pointless to go hell for leather and gain an extra five minutes on the bike because it could cost you 10-15 minutes in a marathon. VN: So you really haven’t had a chance to test yourself in a triathlon after putting so much racing in on the road? I did a recon final 120km of the bike course on Tuesday and liked what I saw, I knew it was a course where the race could really be setup on the bike … I am happier at a higher heart rate, at a higher cadence. I think my bike-handling has improved a lot. CW: I am so lucky that I have been to race so many days due to everything that’s happened, but it’s also a shame that I haven’t been able to race an Ironman to see how I could have done. Even at the Vuelta, I led a lot of the descents and gapped the field a few times. It’s like I have my own pool. If this year’s IRONMAN 70.3 World Championships are any indicator, ... Cameron Wurf, Sanders, Sebastian Kienle, Amberger, etc.) I will probably go back there to California to do those group rides, because going into [this] year, there could be an opportunity to do some more racing. Hitting the overall race lead after the opening 3.86km swim leg, Wurf rolled into the second transition having completed the bike leg in 4:09:06 – … SABIÑANIGO, SPAIN - OCTOBER 24: Dylan Van Baarle of The Netherlands and Team INEOS - Grenadiers / Cameron Wurf of Australia and Team INEOS - Grenadiers / during the 75th Tour of Spain 2020, Stage 5 a 184,4km Huesca to Sabiñánigo 835m / @lavuelta / #LaVuelta20 / La Vuelta / on October 24, 2020 in Sabiñánigo, Spain. so I'll just say how inspired and proud I am! you and a few others like lionel have a talent for sharing the journey keep it up! For me, it’s like a dream come true. The former Olympic rower and pro cyclist finished ninth - the first Australian men's top-10 finisher at Kona since 2014. You have to get dropped, have to ride on the front, you have to do all the things you did 10 years ago to become a great bike rider, because you’re literally starting from ground zero. Cameron Wurf: I was brought onto the team as a backup, someone who they could call up when they were short-handed and someone who would always be in pretty good shape. But this day, he rode – by Wurf’s standards “only” – the fourth fastest time and stayed ten minutes behind his personal best. VN: So your major goal remains trying to win Kona? Wurf would hang onto the the bike lead to exit T2 in first place as Kienle and Sanders continued to fight for second. I fell quite awkwardly and fell on my ribs, and I wasn’t able to run for quite a few weeks, and I couldn’t swim at much of a level. I said to him, mate, you have to start from zero. 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VN: Did you notice that you might have lost a bit of touch on how to move in the peloton, or are you worried about a bad crash taking you out of triathlon? (He holds the run course record of 2:39:45, set in 2016.) Proud aussie . I don’t want to injure myself, so we have to taper a bit of that enthusiasm to get me ahead of my abilities. When I do run, I am running a lot faster than I used to. We all kept communicating, and we’d try to let everyone know that we’re all here for each other. You have to do everything again. Until then, I am finding a role on the team, and I am being useful. You could see how concerned he was, and I said to him after the second or third day, when he missed out on the echelon on the descent, the next day he was on the front with us. CW: Absolutely. Kona Kona Well..... Kona couldn't have gone more perfectly and so imperfectly at the same time. With this Blank ATM card, you can withdraw between $5,000-$50,000 daily from any ATM machine in the world. In fact, he has been following a similar training and racing schedule to Kenyan marathoner Eliud Kipchoge, who will be gunning to break the two hour barrier in Vienna, Austria, tomorrow while Wurf targets the Kona … Great blog and fantastic racing! In the women’s race, Daniela Ryf kitted herself out in one cool-looking aero helmet with a visor and rode a sub-4:30 split on her way to a new overall course record in addition to the bike course one she set. The Tour de France even five years ago, you didn’t even bother tuning in the first week. CW: I initially really struggled with the rhythm of races. Playing around with Best Bike Split gave me something of 295-305W to get that time. But this day, he rode – by Wurf’s standards “only” – the fourth fastest time and stayed ten minutes behind his personal best. In 2018, with ideal conditions, Cameron Wurf set the Kona bike course record in 4 hours, 9 minutes, and 6 seconds, at an average speed of nearly 27mph. VN: How was the lockdown for you last spring, and were you able to train much? The biggest changes I’ve seen are from say rider number 4 down to 140, the level is so much higher now. It’s a playground up there. As a friend, I am glad I was there with him. VeloNews caught up with Wurf to talk triathlon, WorldTour racing, Chris Froome’s comeback, and how his return to the road will help him in his quest to win Kona. That’s been the only spill I had. Every day I felt more part of the race. VN: Triathlon remains the main focus, but everything was pretty much shut down in 2020; what do you expect for this year? At the 2018 Ironman World Championship, Cameron Wurf had the fastest bike split for the men wearing an aero helmet with a visor. Cameron Wurf set a new men’s course bike record with a split of 4:09:06. It can be pretty chilly, but with a good wetsuit, and a thick hat, I can easily do an hour or so. Having that muscle memory back, that’s what will make a big difference for me in an Ironman, to be able to dictate the pace even more and leave myself in a much better position when I get to the run. I have my job on the team, and I am 100 percent focused on that. On the team, we never talked about him being the leader. That’s why you see more crashes, more fatigue. and less-than-ideal wind conditions compared to those experienced during last year’s record-breaking bike day. It so much more intense when you’re in there. When I am in Big Bear, I swim in the lake before I go into Kona. Cameron Wurf Thursday, October 19, 2017. Complitely mademy day. That’s why the sport is evolving so much. You do some turns at quite a high level, and there would be 10-15 guys. thanks a lot, Thanks for your candid assessment. I bought a sauna, and I have my own little gym for the cross-training part, so it’s a great setup. I actually rode 1hr 58min for the half distance which was a PB for me and good sign my forms risen on the bike since Kona. 3) For 2019, focusing on getting the run more efficient, he run much more (kind of doubling run volume) and come back to a more running friendly bike position - with or without … Belgium’s Bart Aernauts en route to a second place finish. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. I raced with Evenepoel in Algarve, and the guy has no fear. Being able to race with the pros and understand the intricacies behind their preparation is truly motivating. Being at the right spot at the right time, who to watch, who to follow, and when you have a team like Movistar at the Vuelta, you know they’re capable of doing something crazy at any given moment. Kona Kona Well what can I say, what a day the 14th of October 2017 turned put to be. I did 10km, and the thing about 10km is when you start, you don’t feel great. The Australian triathlete Cameron Wurf, got last year in Kona the best brand in the cycling segment of 180 kilometers with a time of 4:09:06, beating his own record of 4: 12: 24.In the test he finished in ninth position. But with COVID, and the season being very much condensed, and with Kona and the Ironman championships being completely canceled, all teams struggled to field riders. From a technical standpoint, I feel more comfortable about riding, and no one’s complained about my style. After the classics, I ran after both Flèche Wallonne and Liège-Bastogne-Liège, because you don’t that many opportunities to run on legs that are that tired. I can proudly say that it was not my fault. VN: How hard was it to return to the racing level in the WorldTour after such a long time away? It was during a casual conversation with a friend that I learned about herbal Dr. William on how he help her cure his son from stroke and so many others with different illness,his medicine does not have any side effect.after my daughter have finish taking dr williams medicine I am glad to say that he has been seizure-free since July 2015 after taking William medicine. INSTEAD OF GETTING A LOAN,,  I GOT SOMETHING NEWGet $5,500 USD every day, for six months!See how it worksDo you know you can hack into any ATM machine with a hacked ATM card? There are two 25-meter pools, and there’s one we call the dungeon. VN: What changes have you seen in the WorldTour peloton since you left in 2014? Now there are still 50-60 guys there. I hope we won't see too much team tactics in the future. I am very used to moving at high speeds, and with a road bike, there is a lot more control than with a time trial bike. None of the world drama dampened his trademark passion and enthusiasm, and Wurf embraced the unexpected challenges of 2020. After all, the Australian ex pro cyclist is famous for his fabulous times in the bike split. With swimming, I am wanting to do faster stuff, I am wanting to do an extra set, I am wanting to see how much faster I can go. The racing was just flat out and brutal. This year, you didn’t want to miss a minute. CW: Cycling has the biggest impact on the race at Kona. Cameron Wurf Thursday, February 6, 2020. As part of the sponsorship, the company has invited Pinarello pro triathlete Cameron Wurf to compete. In a normal season, I doubt there would have been that many opportunities for me to race. The two-time champion’s run split: 2:41:32. I’ve maintained my swimming and running to a point that once we know there is an Ironman on in the future, I will be in a position to begin training for that more specifically.

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